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Can biotin cause upset stomach? Upset Stomach Taking biotin may also wreak havoc on your digestive system. "Some people can experience stomach discomfort from taking biotin, including nausea, cramping, and diarrhea," Dr. Tania Elliott tells Bustle.
What is the best time to take Vitamin B? Best time to take water-soluble vitamins Water-soluble vitamins absorb best on an empty stomach. That means taking them first thing in the morning, 30 minutes prior to eating, or two hours after a meal.
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Does vitamin D interact with medications? Does vitamin D interact with other medications ? Yes. Steroid medications such as prednisone can interfere with vitamin D metabolism.
Should vitamin D be taken before or after food? Better Absorbed With Meals For this reason, it's recommended to take vitamin D supplements with a meal to enhance absorption. In another study in 50 older adults, consuming vitamin D alongside a fat-heavy meal increased vitamin D blood levels by 32% after 12 hours compared to a fat-free meal (8).